Thank You! Your Guide Is On Its Way

You just took a meaningful step toward feeling more nourished, less stressed, and more like yourself again. 💛 Keep an eye on your inbox. Your 7-day meal plan + mindful eating guide will be there shortly.

In the meantime, know this:

You don't have to push through burnout or survive on snacks and stress. A few simple shifts — and the right kind of support — can make all the difference.

💡 Did you know?

If you're ready for more personalized support, I now accept insurance for 1:1 nutrition counseling.
I've included details in the email with your free guide.

📣 Stay connected: