Nourish Your Body, Transform Your Health
Food is more than just what’s on your plate; it’s fuel for your body, energy for your mind, and support for your well-being. At Leisano Living, we take a holistic and culturally inclusive approach to nutrition, helping you build sustainable habits that fit your lifestyle, preferences, and goals.
We’re now accepting Aetna & Cigna insurance for nutrition counseling. Add your name to the waitlist, and we’ll email you a simple intake form to verify your benefits.
Whether you’re looking for quick expert guidance, a fully personalized transformation, or a meal plan tailored to your needs, we’re here to support your journey toward better health — on your terms.
Online Nutrition & Lifestyle Coaching
Best for:
Those who want expert support with flexibility and convenience. This is a fast, simple way to get personalized nutrition guidance from a certified coach. Whether you’re navigating food choices, managing health concerns, or looking for a plan that actually works for your life, we’ll help you make meaningful changes that last.
What’s Included:
A 60-minute virtual consultation tailored to your needs
Personalized nutrition and lifestyle recommendations
Practical strategies to help you meet your goals sustainably
The Customized Meal Plan
Best for:
Those who want structure, guidance, and meals that fit their lifestyle. Are you regularly unsure what to eat? Our customized meal plans take the guesswork out of food. Designed to fit your dietary preferences, cultural background, and nutritional goals, these plans make eating well simple, stress-free, and satisfying.
What’s Included:
A fully personalized meal plan based on your needs and preferences
Grocery lists and meal prep tips to make planning easier
Flexible options for plant-based, high-protein, balanced, and specialty diets
Nutrition transformation package
Best for:
Those looking to commit to long-term, sustainable health changes. This in-depth coaching program is designed for those who want to rebuild their relationship with food, improve their overall health, and create a sustainable lifestyle shift. Through ongoing support, accountability, and personalized strategies, you’ll learn how to nourish your body in a way that feels natural and empowering.
What’s Included:
Multiple one-on-one coaching sessions for continuous support
A fully customized nutrition and lifestyle plan tailored to your goals
Habit-building strategies for long-term success
Guidance on intuitive eating, mindful nutrition, and wellness beyond food
Follow-up support via chat for additional guidance
Frequently Asked Questions
About working together
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We offer both personalized nutrition counseling and medical nutrition therapy (MNT). Whether you’re looking to build sustainable, healthy habits or need support managing a health condition like diabetes, high blood pressure, or high cholesterol, we’ll tailor a plan that meets you where you are.
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Yes. We’re in-network with Aetna, Cigna, and other major insurers. Many clients pay little to nothing out of pocket for nutrition therapy. We’ll help verify your benefits up front so you know exactly what’s covered.
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We also offer self-pay options and flexible packages for nutrition counseling and nutrition therapy. Investing in your long-term health is one of the most important decisions you can make, and we’ll work to find a plan that fits your situation.
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Most of our sessions are virtual, so you can meet from wherever is most convenient for you. We also offer in-person sessions by appointment at our Harlem, NYC, location for local clients who prefer face-to-face support. Either way, we make it easy to fit expert nutrition care into your life.
About Our approach
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No. Our approach is holistic, culturally inclusive, and designed to help you develop habits that truly fit your lifestyle. Nutrition therapy is about finding sustainable strategies that support your health goals, not rigid rules or restrictions.
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Absolutely. As a registered dietitian nutritionist and exercise physiologist, I provide medical nutrition therapy for conditions like diabetes, high blood pressure, high cholesterol, PCOS, and digestive issues. We’ll create a personalized plan that’s practical, evidence-based, and tailored to your needs.
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That depends on your goals and starting point. Many clients begin noticing improvements in energy, digestion, and confidence within a few weeks. Long-term transformation comes from establishing sustainable habits over time, which is why many choose ongoing nutrition therapy or coaching for 3–6 months.
Getting started
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You can click the “Book Now” button to purchase one of our introductory offers and get started right away. If you’d prefer to discuss your needs first, especially if you’re interested in medical nutrition therapy (MNT) for a specific condition, you can also book a discovery call. We’ll go over your goals, verify your insurance or discuss self-pay options, and recommend the best program for you.
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We’re here to help. Feel free to reach out through our contact form with any questions. We’ll make sure you have all the information you need to feel comfortable and confident getting started.
Long-Term Nutrition Counseling & Medical Nutrition Therapy
Whether you’re managing a health condition like high blood pressure, diabetes, high cholesterol, or digestive concerns, or you’re simply ready to build healthy habits that last, we’ll create a plan that evolves with you.
You can start with one of the introductory packages above, or if you have an immediate health concern and are ready to commit to deeper support, we also offer personalized long-term nutrition therapy and coaching programs over 3–6 months. This approach provides you with ongoing guidance, accountability, and practical tools to make meaningful and sustainable changes to your health.
Click below to book a discovery call, and we’ll help you find the best fit for your goals.
