EAT WELL, STRESS LESS: YOUR MOOD-BOOSTING MEAL PLAN + MINDFUL EATING GUIDE
A gentle reset to help you feel more nourished, grounded, and energized — one meal at a time
Feeling a little off lately? You’re not alone.
Life gets heavy sometimes, and when you’re holding a lot, it’s easy to forget to care for yourself. This guide is a gentle reset, with simple meals and mindful tips to help you feel more grounded, more nourished, and a little more at ease with each day.
Here’s what you’ll get:
✔️ A 7-day meal plan with feel-good foods to lift your mood
✔️ Recipes that support calm, energy, and balance
✔️ Mindful eating tips to help you slow down and reconnect with your body
✔️ A simple way to nourish yourself; no stress, no guilt
Created with Care, from Harlem to You
I'm Leisan, a dietitian nutritionist and founder of Leisano Living. This guide is for anyone who's been too busy or too overwhelmed to eat in a way that truly supports their mood and energy.
Elevating your wellness shouldn't feel like a chore. This plan offers simple, nourishing practices rooted in real life, real culture, and real care.
“This plan helped me feel more grounded and clear-headed during a really hectic time. The meals were easy, and I didn’t feel like I had to give anything up to feel better.”
You deserve to feel good, not just on your best days, but every day.
Start with this free guide and give yourself a moment of care — your body and mind will thank you.